What I've Learned - 2021-09-19
First 200 people to use this link https://brilliant.org/WIL can get 20% off an annual premium subscription to Brilliant! ▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil ▲Patreon: www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: www.instagram.com/jeverett.whativelearned/ 0:00 - The Switcheroo 1:52 - History of Vegetable Oils 3:50 - Enter the American Heart Association 5:27 - The Massive Increase in Vegetable Oil Consumption 6:06 - Is Vegetable Oil Bad or Benign? 6:55 - Why do some animals live longer than others? 7:51 - Vegetable Oil is stays in your body for years 9:11 - Hidden Data 12:08 - Vegetable Oils are in EVERYTHING 13:07 - Why Vegetable Oils are bad for Health 15:04 - The Toxic Oxidation Products 16:28 - How Vegetable Oils are made 18:33 - Are Vegetable Oils linked to Alzheimer’s? 20:06 - Mitochondria, The Powerhouse of the Cell 24:35 - Most Studies on Vegetable Oils aren’t long enough 26:04 - Why aren’t more people talking about this? Make sure and check out Nina Teicholz - https://twitter.com/bigfatsurprise , author of the best selling book "The Big Fat Surprise" Nina deserves a lot more accreditation on this video, she was one of the first people to shed light on the problems with seed oils and the history of how they came to be. Check out her presentation on this topic here: https://youtu.be/Q2UnOryQiIY For business inquiries: Joseph.Everett.Wil@gmail.com
If you want to be healthy just do the exact opposite of everything we were told about nutrition by mainstream experts for decades
So eating concrete works?
@Smart Move Graphics Water is chemically only one step away from some interesting things too but it does seem that old fashioned butter is healthier after all. Lard instead of shortening may be a better choice in breads and cakes just like in the old days. The old timers seemed a hell of a lot healthier than we are.
Don't get vaccinated, got it 👍🏼
High fat low carbohydrate diet is the most healthy thing for you and me. The food is delicious and weight loss comes easily.
So don't eat 😂
My poor husband used to take me to the grocery store and would stand there for a while while I try to find mayo, bread, and other food that didn’t have these nasty oils. I was so frustrated by how cheap and phony these companies are especially the ones calling their mayo Olive oil mayo even though OO was the last one of the 4 inflammatory oils included in that mayo. Fortunately, when I started watching Flavcity it helped me so much to know what to look for and educate myself on ingredients in our food! I mostly try to make my own bread at home, buy fresh produce and make it at home with Italian evoo or the Chosen brand 100% avocado oil. It’s sad that even the so called avocado oils on the market have these other oils in them! How insane is that??
Every time I go to the doc they tell me that my chol is a little high and I used to get scared but now I realize that those numbers are arbitrary and that the grassfed butter I consume is 100x better than the crappy oils that have the American heart association label slapped on them!
It saddens me when I see people trying to get healthy and buying fat free pr low fat dairy and other products 🥺 and it infuriates me when the doctor is telling me that those are better even though I’m healthy and not overweight. Misinformation is a deadly weapon that kills and cripples millions
@Mickey Mishra yeah I bet they all eat butter and run away from the so-called "heart healthy" vegetable oils
@Natalya Aksel Aleksander yeah you should never trust your doctors
I got scammed by 3 dentists. One doctor gave me anti depressants that caused dry mouth, increased heart beat etc etc. The entire medical field is filled with aholes. Why ? Capitalism, I guess ...
@Dipayan Pyne yeah unfortunately they all work for big pharma and will use any excuse to give you as many pills as possible
Only coconut oil and secondely animal fat is 100% saturated fat
I just read the book “Deep Nutrition” and have since cut out vegetable oils. The result is I haven’t eaten out in almost a month, and I have had no processed food in that time either. This crap is in everything. It’s amazing to see.
I think you could eat out and still avoid vegetable oils. I like ramen, for example.
@印場乃亜 Doctors are not to be trusted because they are in cahoots with Big Pharma and are paid by food lobbyists to lie to people in order to receive their kickbacks. Its an evil scheme to keep people sick forever and load them up with prescription drugs that do nothing to alleviate their symptoms. In fact, it makes them worse and keeps them forever dependent upon these useless drugs.
I have never trusted doctors or dentists. I rely on my on knowledge to maintain my health and well being. I have no medical plans or insurance because I have no need for them.
The corruption is everywhere and being your own advocate is the best thing you can do for yourself.
Olive OIL costs more but it it is healthy and prolongs life. It also helps your brain function and if you are into the LOA or Manifestation it is very important as well. It helps keep your system healthy and more able to help you have prayers answered... you could say.
Added poison in everything!
@CL McCartney For real! 👍
The best way to avoid these oils is to cook all of your own food. You get to choose what goes into your food. It ends up cheaper than eating out or buying junk food anyway.
@curiositycloset but.... butter and all those other oils are also made through heating process so they are already poison
@Jordan Smith How do they fry their potatoes?
@Eromasta6 mate, do you even know anything?
@Eromasta6 Air fryer.
@curiositycloset If I knew, would I ask?
I’ve worked in the food industry for over 15 years and I can attest that every place I’ve worked at uses soybean oils for cooking. From butter alternatives that look like liquid butter but it’s actually soybean oil to non stick sprays to just about every dressing you can think of is made from canola, soybean, or vegetable oil in restaurants. Even now on a busy Sunday we go thru about 3-4 gallons of the butter alternative which’s is basically soybean oil. Multiply that by the thousands of restaurants in the US
where the hell are you working lol every place I've cooked at used butter and olive oil (except for fryer oil). food tastes way better when cooked with butter so that's what we used for nearly every recipe that requires fat.
literally never used a nonstick spray at a restaurant. maybe it's a thing at like chain restaurants and fast food but we already know those are unhealthy and shitty
@ces r I worked for about four years as a "line breakfast cook" in casinos in Reno, NV and I am pretty sure it was about the same, tho I cannot tell you exact numeros ..
My personal battle with the food industry is refined sugar. But this is equally scary!
@nobody nowhere The mechanism for reading sugar in your body is through your liver, causing the increase in fatty liver disease. Your body can only process a teaspoon of sugar at one time.
@Katahna Swank Those are sweeteners, not sugars.
@Jeanine Silva what makes the glucose from food/sucrose more inflammatory than the glucose in your blood?
@Milos Radojevic It's the other way around. Glucose is used as is. Fructose goes through a metabolic cycle almost identical to alcohol and ends up as fat. Fructose is the liver killer in quantities we consume today. Directly from fruit though, fructose is harmless as you cannot consume nether the damaging quantity nor the fructose itself isolated.
@Katahna Swank Natural sugar and table sugar are both sucrose which is half glucose, half fructose. Natural sugar is NOT 100% glucose.
I’ve always thought it was ironic when people say “it’s too expensive to eat healthy” but later on down the road the people who spent a little more money on eating healthy, Whole Foods are the one who WONT be spending money on medications and doctor visits that the one who ate cheap, unhealthy food will be. So yeah eating cheap food will save you money in the short term. But will cost you much more in the long run.
@Marné not Marnie can you afford hamburger? Check out Dr Salisbury... Where the term Salisbury steak came from.
that's the issue for many people: when you're broke you dont really do much long term financial planning when it harms your short term savings. sure it's cheap over the course of decades but if you live pay check to pay check then you only care about this months Bill's.
@Arthas Menethil it’s cheaper immediately not decades
@Arthas Menethil In my country you can buy canned meat for really cheap, it's also pretty quality meat at that plus since it's canned you can buy bunch of it in bulk when it's on sale. Rice, canned meat, some cheap fruits and veggies... All you need.
@H Stapleton NHS
I’ve improved my A1C by cutting down on simple carbohydrates like bread. Now that I more carefully read labels I see I’m also cutting down on the vegetable oils that were used to prepare these products. I’m watching my consumption of highly processed foods and will no longer use vegetable oils in cooking after seeing this. Thank you for this video!!!
Please look into going KETO or full on Carnivore, much safer and simpler to shop for and I stay out of restaurants also. See Dr. Ken Berry here on Y-Tube. Best change I ever made and I don't call it a "diet" it's just safer food choices. I work at a public school and it is sad what is being put into the trays and called "food" in the cafeteria.
@T Rex that is pretty much what I am doing. I’m seeing all the benefits Dr. Berry talks about. I agree, not a diet but a life change.
I lost 15 lbs just by cutting carbs and vegetable oils out of my diet. The thing is I didn't have to sacrifice tasty food. I just started frying my foods in butter or beef tallow
@BAAM 25th from what I’ve learned, I think a ketogenic based diet will not offset consistent use of refined vegetable oils when dealing with metabolic issues including weight gain. I’ve read about restricted keto in layman and advanced academic literature. If the person in question loses weight, what benefit is really had anyhow, because these oils seem to cause many more serious issues than weight gain.
What is butter made out of? Isn’t that the same thing.
@Akshay Kumar butter is all fat
No, you lost 15 pounds by regulating what you eat all together
So what is the best oil to cook with then?
It's insane to me that doctors, health Departments, nutrition "experts" and so on still recommend this toxic sludge to this day.
it is what they learn at college. Keep in mind that at lot of 'lobbying' goes down in the food industry, so I wouldn't be surprised if the same thing happened at universities and colleges.
It leads one to wonder if the insanity of our entire world is by incompetence, greed, or by design.
@Vinyl Lady
The answer is yes
@Vinyl Lady The more you dig the more you get closer to the truth. In relation to this video, just look at the entire medical system before, and then after, Rockefeller got hold of it in the early 1900's. Insane difference.
@Vinyl Lady 👃
I'm convinced that the "vegetable" word is 90% of the reason vegetable oil got popular.
Or that pessimist big brains assumed there would be no way to feed the world without it.
The same kind of pessimist, scarcity-mentality big brains that still try to scare us today.
yup. people think veg=healthy
Vegetable = healthy and vegan.
Marketers: Ahh yes
Any ideas what to use besides vegetable oil when cooking one of my fav Cajun dishes ?
next they will name it "eco green vegi oil"
I've been consuming veg oils from young. My family would use it for all cooking purposes, 26 now and trying to change that is hard initially when literally 90% of food items contain them unless you solely focus on cooking whole foods. Possible but in a fast paced World where there's so many responsibilities it's easy to pick convenience like fast food, snacks or even certain 'healthy' foods. Just glad I've come across this info now.
Just stumbled across this video. I'm blown away. I had already started steering away from oils made from soy and canola for GMO reasons. Now I'll be paying closer attention to ingredients and to my cooking.
I already cut out margarine from my diet a number of years back in favour of butter. This was after discovering how margarine was made. I try to avoid hydrogenated vegetable oils in general - but it is so difficult. This idea that vegetable oils is generally toxic to us seems very reasonable. Unfortunately the American Corporates that profit from these substances have very deep pockets, powerful promotional abilities and absolutely no scruples. It is difficult to see how convenience foodstuffs will ever change.
I found out a lot of ground coffee contains ground tree bark and saw dust.
I started buying beans and started grinding my own coffee. Coffee beans are considerable more expensive.
But the first think I realized, I only needed 1/3 to 1/4 the amount of my home ground coffee than I previously preground coffee. The beans contain far, far, far more oils and preground thus far less home ground beans are required.
The next thing I notice was the difference in taste. Now different beans can have different nuances but it wasn't that, I at first couldn't quite pinpoint the difference. I should mention I was just buying boring beans, nothing sophisticated, just regular beans.
Three months later, I had a cup of preground coffee at a friend's house. It was just a regular old tradition type of coffee and I could immediately taste it, the underlining taste of wood bark. I could even smell it in the coffee.
Back to cost, I really aren't saving any significant amount of money grinding my own beans, but the cost of beans isn't that much more expensive either as you use so much less coffee per pot.
There is a beef company here who sells high-quality meat that are proud to say their meat has 2/3 of unsaturated fats.. They're all for nutrition and food as medicine but yet, fell into the saturated fats myth.
@Pornstache arguably, the businesses are "the establishment"
@Pornstache where are you getting your information. I’ve been to Tanzania where Maasai eat MOSTLY beef and milk. They don’t even eat fish. They have elders in their tribe and men in their 40s can run miles and are in great shape. Stuff those statistics. They probably came from P&G, the Crisco company.
Saturated fats ARE healthy, the Lipid Hypothesis are based on lies. Watch the oiling of America and read some nih studies
what kind of cruel nasty hearts must a species have to be so heartless and cruel killing and abusing a malnourished poor rat after days of agonizing torture with last moment of life to just get a little bite of food to just then instead of showing mercy 24:05 to poison it further and kill it through agonizing slow painful that's what humanity calls a " Scientific research " just Evil and shameful heartbreaking and very sad
to be a human became like to be a ruthless monster
just imagine you yourself treated like that poor rat because life is life right then why not respect the life of the rat like you want yours respected why cruel did the poor rat or animals in lab deserve to be treated with such cruelties !? 😨😭
I see all the time people raising "alternative livestock", anything from rabbits to goats to yak, and say proudly that THIS animal's meat has "so little fat, almost no saturated fat". How can they still be so ignorant? Especially since they're into alternative living.
I used to think I watched very carefully what I prepared and bought on the go. It was not until the day I stopped using Canadian margerine and pastry products that I realized how insane they were because my eye sight improved! All from removing the oil and using a few more healthy ingredients on the daily. The Optometrist even wanted to know what I did. This is why I tell everyone I work with these kids might be having poor eyesight just the same. It is absolutely difficult to avoid though! You look around, 20 years ago did we use so much oil in things like granola bars? I really do not remember it like this. Makes me think very specific things about going to Tim Hortons for a donut.
bro is capping eyesight doesn't really get better when you stop eating vegetable oil... causation doesn't = to coralation
@Forest Zang Everyone is different. We never ate these oils for generations. You are entitled to your ideas.
I’m 28 and food wasn’t really healthy 20 years back as well.
First time I went to Canada I was blown away at how ketchup actually tastes like ketchup. American food is poision.
Wait american ketchuo tastes different how?
Lots of other diet changes happened in the time heart disease became common. I've read that high fat and refined sugar combine to create insulin resistance, scarring arteries with spikes insulin
My entire life I've been stigmatized due to not wanting to eat loads of vegatables or seed-oil soaked food. The older I get the more I realize that my physique, still pretty unchanged from 15 years ago when I was a teenager, is due to my diet and not from some "high metabolism" that everyone tries to argue.
Food is so plentiful today and our bodies are fantastic machines that most people can skip meals they feel are not what they should be eating and wait until you can put what you feel is correct in your body. Being slightly hungry doesn't mean I need to eat whats in front of me. I can almost always wait until I get home and make myself a steak.
@veccio 🤣🤣🤣🤣🤣 you are really living in a delusion
@veccio you won't say anything if someone was stuffing their face with McDonald, fries and ice-cream.
But if someone eats a steak, suddenly you think they are killing themselves 🤦
@Birgit K You're dunkin on him but he's 100% correct. Studies have shown since the 50s (that I know of) that Red Meat is more dangerous for long term effects than say, White Meat like chicken or turkey. Red Meat has much higher rates of heart disease, type 2 diabetes, and an assortment of other ailments. If you google this, you'll see hundreds of articles and research talking about this very thing. Yall acting like this person is a vegan preaching against meat, but they're seriously telling facts that has nothing to do with anti-meat messages. Why so immediately defensive over a person stating well known research by now? Even my redneck parents in Texas knew this. A knee-jerk reaction like yours is far worse than a preachy vegan - because you'd turn a blind eye to facts when it doesn't align with your opinion.
@veccio The plains Native Americans have one of the highest centurion rates on the entire planet, and they ate red meat consistently their entire lives.
@veccio Found the vegan!
If you want to eat a healthy diet, you have to avoid like 99% of restaurant food and 95% of what's in the grocery store
@Astral'o Pithecus Greece?
@Harris Choudhry Albania
Avoid going through the inner aisles of grocery stores, that's where the processed foods are stocked. Stay on the outside edges in the store, that where the real food is stocked.
@Lionheart XVa Not everybody can do that buddy... I have access to none of that because the government restricts access to hunting and fishing!
Exactly. Most stuff in the grocery store are garbage, not foods but products. You need to pick the few real foods and stick with them.
My nutrition class professor got mad at me for sharing this and called it a video of lies cause the creator doesn't have a PHD or Masters.
But then again, she is teaching the course in a community college.
I think this was the moment when I realized anyone can get a degree and become a professor
@G RAM experience is the ultimate teacher
Educated people understand that arguments are what matters, not titles. You can have 100 PhDs but if your argument is no brainer, then it doesnt matter.
@It's Jordan Innit scrolled too long to find a critical comment.
@It's Jordan Innit you seem to know something more than the video, do you have any reccomended paper?
@app_function 12 yeah sure - If you read Hooper 2020 - this meta of RCT’s found that replacing saturated fat with polyunsaturated fats reduced risk of cardiovascular events as well as a non-statistically significant reduction in coronary artery disease events.
Also the American Heart Association Dietary Advisory Paper on dietary fats - a meta which excluded trials confounded by trans fats.
- This meta was consistent with the findings of hooper 2020
Also the LA Veterans Administration Hospital Study This study blinded participants to a high vs low Linoleic Acid diet and found a reduction of ASCVD events in the high Linoleic Acid group. Especially amongst individuals with high LDL-C at baseline.
And then there are cohort studies which are consistent with the RCT’s - Farvid 2014 and Zhang 2021
And finally there are biomarker studies Marklung 2019 which looked at tissue levels of Linoleic Acid and found a reduction of risk for CVD - and Park 2021 is a Mendelian Randomisation Study that looked at those with genetically higher Linoleic Acid levels - and these individuals associated with reduced CAD risk.
As for the "could you tell....canola oil vs butter at restaurant" question; Yes, I could tell...cause my meal would be an additional $20 minimum. I also cook enough with butter and olive oil to know the difference.
@Phillip Anselmo Exaggerating mostly....depending on the restaurant and/or a rare geographical location I could be right though.
They are using butter-flavored, possibly hydrogenated toxic seedoils to try to fool you.
Butter isn't even all that expensive...but it might be more labor intensive to use, as opposed to a big bottle of "shelf stable" seedoil that can be squirt like a super soaker in an instant.
@Paul Blichmann
In countries where dairy and meat industry are heavily subsidized (incl US, Canada, UK etc) by govt no but in others yes. YT is a global public forum so many diff areas watching.
@Paul Blichmann Butter price skyrocketed 5 years back here in my country and it was like 3$, it settled now but I wouldn't call it cheap, around 1.5$ Still pretty expensive
What an amazing, concise summary of this topic that has fascinated my friend circle and I for months now. Just wanted to add another comment for the algorithm and thank you for this amazing production helping people to see more clearly and focus on what they’re putting into their bodies.
The biggest red flag about seed oils is that they are in EVERYTHING. seriously never noticed until after I watched this video.
I remember there was a time where margarine was deemed as healthy, until people found out it was damaging to the body and people began to switch back to butter
Got to love that whole hydrogenation process. When your body goes to break down double bonds, can't find them, takes too long to dogest the fat and shoves it into storage for later
There was a commercial with a jingle, 'If you think it's butter but it's not, It's...' a while back. My mom bought it all the time.
Plastic is a very broad term that refers to a lot of things, so some clarification in that anecdote (I’ve heard it too) would be nice.
@Glen McDonald their both fats lmfao just one oxidizes rapidly and the other doesn't
@PotatoWaffle sugar and oils in moderation hmm 🤔 why would you have something so poisonous to humans in moderation? That's exactly the same as saying I'm going to smoke in moderation and then it will be ok!!! Yah pretty sure your the one who's lost here!!
Thank you for this excellent video❤️ I see the biggest challenge as cognitive dissonance as people don’t seem to make the link between those ‘delicious treats’ and their ill health and maybe more importantly, the health of their loved ones, including their pets🙃 And don’t get me started on the new ‘vegan foods’😡
This is brilliantly presented, amazingly entertaining and highly informative. It's interesting that it has never been picked up by any mainstream media. Thanks for the tip on the work of Nina Teicholz. I'm going back to a diet similar to what was available before Crisco was promoted. Grass fed lard, here I come!
as an Asian, naturally I'd like to know how it correlates with big vegetable oil lobbying against palm oil, and whether palm oil has the same efficacies, since we use palm oil like 99% of the time here.
It's a video with a focused scope, but I would've liked to see a bit more touched on more natural non-animal oils (like olive, coconut or avacado oils)
Olive oil isn't highly processed. It's just a fruit squeezed into a juice. It was used back in Jesus's time. They used to use their feet to smash the olives.
@Duke
It's not gown or processed nearly the same as back then and very few if any of those trees have survived or used in commercial farms.
@James Allan you are referring to commercial oils, so I agree to an extent with you. However, squeezing out oil from olives is far easier than doing the same from cotton seeds and soy, so olive oil is generally less processed. Commercial olive oil, nevertheless, has nothing to do with the oil I was talking about. The one you can find in my kitchen surely is not sqweezed with our feet but, believe me or not, is exactly "cold pressed olives" and nothing else. I can tell you with certainty cause we can personally follow the entire process (and is not a long one, so you just stay there the whole time when they are smashing your own olives). No feet involved, and the temperature is chosen by the olive batch's owner. If you want to obtain more oil from your olive harvest, you ask for higher (37-38 celsius) temperature, if you want to obtain the best possible oil you ask for lower ones (23 celsius is my father's choice). Ant that's it. No chemical stuff, no processing. You can see the olives smashed till they are a paste, then pressed and the oil separates itself from the bitter water that comes off the olives mixed with their fat components. They discard the water, keep the exhausted but still full of fat (expecially if you work at cold temperatures) olive paste for different uses and give you your freshly cold pressed oil from olives that you picked up the same day or the day before from your own trees. Then it's up to you to store it properly till the next year harvest. And that is the reason why I do not sell my olive oil. People think that the supermarket price is the right one. For that price I could not sell the discarded water. So forgive the lenght of this response but I hope it could be useful to someone out there to not trust someone who sells you cheap "olive oil". If it is cheap, is not what you are looking for. Go for the real deal or go for other fats. Have a greate day you all
@nonna papera i heard about that in a video by answer in progress!!! it's called "we committed olive oil fraud" lol. from what i remember it's pretty much okay to use it but you have to be sure you're buying the real stuff. it's so cool you're able to make your own!!!
This channel shills for the beef industry, that’s why he talks at length about beef tallow and how traditional it was blah blah blah, nevermind the billions of people who have eaten olive oil for millennia.
Glad the "vegetable" (seed) oil phenomenon is finally getting mainstream traction.
Incredible trying to do grocery shopping and finding the few products without this garbage.
@Papa Yaw real olive oil. None that store bought crap in the US tastes amazing. And is why Mediterranean food is so TASTY. Also, why Mediterranean diet is proven for a long life. Olive oil is the way. Vegetable oil is trash. Most olive oils in the states are tasteless. Look for 100% Greek olive oil. They sell them at Trader Joe’s. Makes your food taste amazing.
@Papa Yaw Yes, but only if cold pressed and not refined. if refined it goes through the same process as all the other oils. Old pressed or native olive oil remains in its original structure, the yield is lower what accounts to a higher pricing also the shell live shorter. However, native olive oil isn’t in any way suitable for high temperature cooking. Best used in salads and sauces.
@Tyler H I doubt that. Especially in today's economy, with Biden at the helm. Tell me where I can get meat that cheap and I will buy it.
@Johnny C. costco, grassfed beef about 6.5$/lb. Make an 8oz patty, 3.25$, big mac is like 7$ nowadays.
@Sionnach den solas that's expensive tho 😵
Thank you for the work you put into this video. How successful have you been in cutting out vegetable oil from your diet? Are they as pervasive in Japan as they are in the States?
It would be great if you include your souces in the description so that everyone can check them out for themselves
Just takes a simple google search
@Gail1984 that is never helpful in academic discussion
@Account Unfounded really? Telling you where to find the information is not helpful? You can’t read or comprehend?
@Gail1984 no. He means that: "if you make a statement you have to prove it." saying: "its out there" is not proof.
Bro, its like asking flat-earthers to link actual physics research, there is no credible studies that confirm any of this crap
I have never felt so sick watching something knowing i've been poisoning myself. Going to only use olive oil and no deep fried crap.
Try avocado oil, too.
Make sure that its extra virgin olive oil, some are mixed with seed oils for profit.
Same brotha. Watching this has me feeling sick knowing how much of this crap my loved ones eat daily.
Nothing beats fresh seafood deep fried in lard, chill the seafood before putting in hot lard and there is minimal absorption
Every time I learn something about this, I keep thinking "This seems more a body chemistry issue than a diet issue". It doesn't stop the facts, but it provides a hypothesis to support professional opinions.
That's why I embrace traditional cooking with full fat cream and butter. Fitter than never before
@Frankie Flores Nowhere. I used to get in pork section of farmers market, but he no longer makes it since demand has lowered. So I just buy pigs inner fat and make my own in cast iron pot. 20 eurocents per kilo.
@Francisco Ferraz This might be the most dense response I've seen in awhile, especially considering you responded to a quote from peer reviewed study. This isn't to say peer review is gospel. But it is to say: give us another repeatable study that counters those findings.
Basically what you said is " we don't become plants by eating plants" as a response to " processed animal feeds lead to bi products in what the animals produce". Even if you can't understand scientific language common sense is still a thing.
@Tenzing Khedup exactly
@Marmaduke Scarlet JJ Virgin spoke about it making ppl fat and Dr Berg talks about it having aflotoxins.
@Scali Family but what do you use for deep frying? That’s my issue. I use butter and EVO for most cooking but occasionally want to make deep fried dishes. Haven’t found anything better than peanut oil.
Get yourself a pound of Butter, bring to a boil for 10 mins, strain out the milk solids and make yourself some Clarified Butter. Not only does it have a high smoke point which is great for frying, it flavors your food with that buttery greatness.
it doesn't taste like butter anymore though,,,,, i mean why? is this necessary???
I've literally changed my entire pantry, fridge etc. Completely avoiding all vegetable oil incorporated products, thank you for the education.
Awesome video! So important for overall health and vitality to avoid seed oils and switch back to real nutritious animal foods
Apart from extreme heat during processing, would you clarify that the solvent extraction amongst other processing steps and removal of nutrients from vegetable oils to extend shelf life are the main causative factors of all the side effects.
When your food is so toxic, going on a fast actually makes you feel better.
no because digesting is hard and fasting just makes you stop digesting thus making you feel better, not because your food is "toxic"
@Scott French will raw sashimi work as well? For example raw salmon sashimi? What do you take during fasting? Just water? Do you also take electrolytes during fasting? Thanks in advance!
@Michael Swenson I’m trying to fast but feel hungry and giddy after skipping 2 meals in a day. Do you take electrolytes during fasting or just water will work?
@Clair de Lune I don't know of any nutritional differences between raw and cooked salmon other than the risk of eating undercooked foods, though there may be.
When fasting I only consume water, black coffe, and green tea. I never use sweeteners of any kind.
I don't supplement anything when the fast is under 24 hours except maybe Redmond or Pink salt. On longer fasts I will consume more real salt and minerals in water.
@Time To Wake Up did you supplement any electrolytes during extended fasting period?
Wow! Incredible production and scientific education. Thank you for this much needed content!
I haven’t gone too far into the video yet so pardon me if you mention it. I have some background knowledge on this subject, but haven’t heard any opinions or science on using olive oil in cooking. I intuitively believe it’s much healthier than processed veg oils because it’s extracted in a much simpler manner and doesn’t necessarily require any processing.
Is there any info on this I can read up on? Something I can’t find by just googling, which I’m going to do.
i would also like to know because im vegan and italian so I have always cooked with olive oil, but i think the video says. that the best vegan option would be coconut oil, from the graphs that it showed
Thank you, a brillant and informative video as always.
More people need to know this subject !
You are literally saving lives by making this content, a true hero !
26:50 I use ONLY non-sugar for all my coffee and bakery items I make at home... And yes, I CAN tell whether vegetables are sauted in butter or in oil, butter smells and tastes way better (and is healthier) than vegetable oil...
Gotta cook everything yourself to avoid vegetable oils
It's better than eating literal undigestable matter.
Yeah true
Siiiiiiiii
@MadebyReuben It´s not some it´s all of them!
@sketchur Avocados and olives are fruit. Also, avocados and olive oils don't have negative health issues like the oils introduced to the human diet starting in the 1820s and also require a unhealthy manufacturing process with intense heat to be produced.
They’ve also replaced yeast with azodicarbonamide in most bread type items, especially in fast food.
This makes me happy that I didn't use the balsamic vinaigrette that came with my salad. Luckily the salad had kalamata olives and mushrooms, which have some fat.
In Britain, a century to two ago sawdust (and whatever was swept up on the floor) WAS added to flour to make bread. It was frowned upon if people found out but many a baker managed to get away with it most of the time.
What I've Learned - 2021-09-19
How many of you look at the label on the packages of your food regularly? Have you noticed how "oil" appears in everything?
Nina Teicholz https://twitter.com/bigfatsurprise, author of the best selling book "The Big Fat Surprise," deserves a lot more accreditation on this video, she was one of the first people to shed light on the problems with seed oils and the history of how they came to be.
Also guys, this isn't even the full story on vegetable oils - there's still so many more points to talk about, for example remember the Brad Marshall's Croissant diet I mentioned? There's a specific reason why that works and why he put so much stearic acid in his Croissants. So, you can expect another vegetable oil video sometime in the future.
Lollipop Actual - 2022-09-03
@dictare you’re correct that it doesn’t. I lost 70lbs doing keto and almost no exercise.
Lollipop Actual - 2022-09-03
@Suzanne Diamond r um no. What was this comment in reply to? And, are YOU a doctor? Lol
SpinTheFlo - 2022-09-06
Is olive oil as problematic as vegetable oil? I mean it's a lot less processed and is consumed for thousands of years by quite a large amount of the human population!?
DoozyTV - 2022-09-23
Please add sources to your description. I hate when people make videos like this mentioning many papers and they don't provide links to said papers.
Account Unfounded - 2022-10-11
@Zetraxes Halal not Haram